Tools to Get You Through

5 Min Intro to Zen Technique

Five Minutes. Mind the technique.

Don’t Smash the Red Button

3 minute audio to keep you from hitting self-destruct.

Tools for Hateful Times

A 10-Minute (I lied on the recording) exercise in dealing with news/world fatigue.

Breath Work in 5

Just fucking exhale already, will you? Close the door, sit down, follow the instructions for 5 minutes.

Don’t Call It a Meditation

The first rule of Fight Club is that this is not a meditation.